SUBSCRIBE!
SUBSCRIBE & LISTEN LIVE ▸102.1FM or ▸ZED DIGITAL

News @ 4ZZZ

4ZZZ has been providing independent news and current affairs since its inception in 1975. The newsroom is entirely volunteer based and provides Zedlines bulletins on the hour each weekday from 8-11AM, plus a dedicated one hour news and current-affairs program, Brisbane Line, from 12-1PM on Tuesday, Thursday, and Saturday.

BRISBANE LINE

4ZZZ's flagship news and current-affairs program.

ONLY HUMAN

Social justice, mental wellbeing and disability rights.

ECO RADIO

The environment and strategies at the forefront of the move toward sustainability.

RADIO REVERSAL

Insightful historio-political and theoretical analysis of the everyday.

PARADIGM SHIFT

News and analysis from Brisbane and around the world, with an emphasis on those trying to create change.

MEGAHERZZZ

Intersectional feminism and women’s rights.

Stories

Listening to Music to Cope with Stress

Tuesday, May 21, 2024
by Anita Diamond

Ever find yourself listening to that favourite song? Or tuning into your favourite playlist when things get hectic and you just want some stress relief? Well, there's a reason for that! And it turns out that listening to music is indeed the best medicine. 4ZZZ's intrepid reporter, Anita Diamond, interviewed Dr Amanda Krause (James Cook University), who conducted a recent study on listening to music to cope with everyday stressors.

For a deep dive...

Here is Dr Amanda Krause's website and a link to her full study on "Listening to music to cope with everyday stressors". On Dr Amanda's website, you can find further resourecs as well as registering your interest in participating in any of her music studies.


Anita Diamond

Anita Diamond is a music creator both as a solo artist and a vocalist for symphonic death metal band Necrostasis. Her current profession is in the field of technology, where she works as a web developer but outside of that, her passion is music and journalism. She loves telling stories and interviewing people so that we can all learn from the great wealth of knowledge out there!

Zedlines

ZEDLINES, FRIDAY 24 JULY 2026, 11AM

Image: NIAID, CC BY 2.0 , via Wikimedia Commons
Jul 24, 2026

Your 11AM Zedlines with Bella and Chloe. 

ZEDLINES, FRIDAY 24 JULY 2026, 10AM

Image: Glen Fergus, CC BY-SA 2.5 , via Wikimedia Commons
Jul 24, 2026

Your 10AM Zedlines with Eiri and Tasha

ZEDLINES, FRIDAY 24 JULY 2026, 9AM

Image: Pouts31, CC BY-SA 3.0 , via Wikimedia Commons
Jul 23, 2026

Your 9AM Zedlines with Bella and Chloe

ZEDLINES, FRIDAY 24 JULY 2026, 8AM

Image: Heritage Branch staff, Queensland Government, CC BY 3.0 AU , via Wikimedia Commons
Jul 23, 2026

Your 8AM Zedlines with Tasha and Eiri

ZEDLINES, WEDNESDAY JULY 22ND, 11AM

Image: Wikimedia Commons
Jul 22, 2026

Your 11am Zedlines with Ash, Maddie and Calani!

ZEDLINES, WEDNESDAY JULY 22ND, 10AM

Image: Retrieved: Wikimedia Commons
Jul 22, 2026

Your 10am Zedlines with Ash, Maddie and Calani!

ZEDLINES, WEDNESDAY 22 JULY 2026, 9AM

Image: https://commons.wikimedia.org/wiki/File:AUS_Perth,_Fremantle,_Fremantle_Markets_008.jpg
Jul 21, 2026

Your 9AM Zedlines with Ash and Calani

A caravan has become the home for a family of seven after insurance provider Suncorp worsened destruction to their house...

ZEDLINES, WEDNESDAY JULY 22ND, 8AM

Image: https://commons.wikimedia.org/wiki/File:NSW_Ambulance_361.jpg
Jul 21, 2026

Your 8am Zedlines with Maddie and Angela

The QLD Ambulance Service lauched a new project in 2024 called Triple Zero Telephony Refresh that was designed to moedrnise the call delivery system...

ZEDLINES, TUESDAY 21 JULY 2026, 11AM

Image: Pouts31, CC BY-SA 3.0 , via Wikimedia Commons
Jul 21, 2026

Your 11AM Zedlines with Jasper, Liv, and Charlie

ZEDLINES, TUESDAY 21 JULY 2026, 10AM

Image: Robert Myers (CC-BY-SA 3.0 AU), CC BY-SA 3.0 AU , via Wikimedia Commons
Jul 21, 2026

Your 10AM Zedlines with Liv, Jasper and Charlie

ZEDLINES, TUESDAY 21 JULY 2026, 9AM

Image: Christo.j.brown, CC BY-SA 4.0 , via Wikimedia Commons
Jul 20, 2026

Your 9AM Zedlines with Charlie, Liv and Jasper

ZEDLINES, TUESDAY 21 JULY 2026, 8AM

Image: Stephen Michael Barnett, CC BY 2.0 , via Wikimedia Commons
Jul 20, 2026

Your 8AM Zedlines with Jasper, Charlie and Liv

ZEDLINES, MONDAY 20TH JULY 2026, 11AM

Image: Wikimedia Commons, 2008
Jul 20, 2026

Your 11am Zedlines Mario and Aliyah!

ZEDLINES, MONDAY 20 JULY 2026, 10AM

Image: John Spencer/EPA under CC BY 4.0
Jul 20, 2026

Your 10AM Zedlines with Anastasia and Sydney!

ZEDLINES, MONDAY 20 JULY 2026, 9AM

Image: Wikimedia Commons, 2010
Jul 20, 2026

Your 9AM Zedlines with Aliyah and Mario! 

ZEDLINES, MONDAY 20 JULY 2026, 8AM

Image: Tario & Associates, P.S., 2023, under CC BY-NC 4.0
Jul 19, 2026

Your 8am Zedlines with Anastasia and Sydney!

ZEDLINES, FRIDAY 17 JULY 2026, 11AM

Image: https://commons.wikimedia.org/wiki/File:Louisbourg_Lighthouse.jpg
Jul 17, 2026

Your 11AM Zedlines with Megan and Eiri.

ZEDLINES, FRIDAY 17 JULY, 10AM

Image: https://commons.wikimedia.org/wiki/File:Tarkwa_mining_4_big.jpg
Jul 17, 2026

Your 10AM Zedlines with Megan and Eiri.

ZEDLINES, WEDNESDAY 17 JULY 2026, 9AM

Image: https://commons.wikimedia.org/wiki/File:Hand_held_phone_in_car.JPG
Jul 17, 2026

 Your 9AM Zedlines with Megan and Eiri

ZEDLINES, 17 JULY 2026, 8AM

Image: https://commons.wikimedia.org/wiki/File:Day_80_-_A_Pain_in_the_Neck_%282347498204%29.jpg
Jul 16, 2026

Your 8AM Zedlines with Megan and Eiri

ZEDLINES, THURSDAY 16 JULY 2026, 11AM

Image: Kgbo, CC BY-SA 4.0 , via Wikimedia Commons
Jul 16, 2026

Your 11AM Zedlines with Maya and Maddy

ZEDLINES, THURSDAY 16 JULY 2026, 10AM

Image: Kirsty Gilmore, CC BY-SA 4.0 , via Wikimedia Commons
Jul 15, 2026

Your 10AM Zedlines with Maya and Maddy

ZEDLINES, THURSDAY 16 JULY 2026, 9AM

Image: zpunout, CC BY-SA 3.0 , via Wikimedia Commons
Jul 15, 2026

Your 9AM Zedlines with Maya and Maddy

ZEDLINES, THURSDAY 16 JULY 2026, 8AM

Image: Dietmar Rabich / Wikimedia Commons / “Darwin (AU), Knuckey St-Mitchell St, Traffic Light -- 2019 -- 4328” / CC BY-SA 4.0For print products: Dietmar Rabich / https://commons.wikimedia.org/wiki/File:Darwin_(AU),_Knuckey_St-Mitchell_St,_Traffic_Light_--_2019
Jul 15, 2026

Your 8AM Zedlines with Maddy and Maya

ZEDLINES WEDNESDAY 15 JULY 2026 11AM

Image: Wikimedia Commons
Jul 15, 2026

Your 11am Zedlines with Konrad and Maddie!

ZEDLINES WEDNESDAY 15 JULY 2026 10AM

Image: Wikimedia Commons
Jul 15, 2026

Your 10am Zedlines with Maddie and Konrad!

ZEDLINES WEDNESDAY 15 JULY 9AM

Image: Wikimedia Commons
Jul 14, 2026

Your 9am Zedlines with Konrad and Maddie

ZEDLINES WEDNESDAY 15 JULY 2026 8AM

Image: Leo
Jul 14, 2026

Your 8am Zedlines with Maddie and Konrad!